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15 - 20 Minute Workouts
20 - 30 Minute Workouts
30 - 45 Minute Workouts
45 - 60 Minute Workouts
Free Workout Samples
Pyramid & Ladder Workouts
Workout Planning Sheets
Workout Sample Plans
ASCENDING WORKOUT PLANNING SHEET
Here we have the classic pyramid style workout. Plan your sessions using our done for you designed planning sheet.
BEASTIE WORKOUT PLANNING SHEET
Get planning your 2 minute intervals with this Beastie Workout Planning Sheet.
BOOTCAMP FITNESS WORKOUT PLANNING SHEET
Get your BootCamp Fitness Planning Sheet here. Designed alongside the guys at BootCamp Fitness.
BOXING WORKOUT PLANNING SHEET
The Boxing Workout Planning sheet make it easy to breakdown your 3 minute boxing drills into sections.
DESCENDING WORKOUT PLANNING SHEET
Here we have another classic pyramid style workout. Plan your sessions using our done for you designed planning sheet.
MMA WORKOUT PLANNING SHEET
The MMA Planning Sheet covers the 6 x 5 minute rounds in this workout.
REMIX WORKOUT 13 PLANNING SHEET
The Remix Workout 13's are a blend of the Tabata and Beastie Workouts. Here we have the planning sheet to help organise your workouts.
TABATA WORKOUT PLANNING SHEET
Make planning your Tabata Workout sessions even easier with this done for you planning sheet. Simply print it out, enter your choice of exercises and take it to your session.
TRIPLE THREAT WORKOUT PLANNING SHEET
Here we have the All New Triple Threat Workout Planner, the workout is perfect for Tri Sets and Sandwich Sets plus much more!
VIIT WORKOUT 6 PLANNING SHEET
Here we have the planning sheet for one of the most popular VIIT Workout Tracks. The VIIT 6 Workout Tracks provide a mixture of interval lengths and has some very cool beats to workout to.
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