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The Ascending Workout Track uses a pyramid structure, this builds up so that the workout gradually gets longer and longer.
The Ascending Workout Track uses a pyramid structure, this builds up so that the workout gradually gets longer and longer.
The Ascending Workout Track uses a pyramid structure, this builds up so that the workout gradually gets longer and longer.
All of the Boxing Workout Tracks follow a 3 minutes work period followed by a 60 seconds rest period, their are 6 rounds in total.
All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.
All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.
All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.
All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.
All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.
The Descending Workout is one of the most popular pyramid workout tracks. Working periods increase as the rest periods come down, not for the faint hearted as this workout is sure to get the blood pumping!
The Descending Workout is one of the most popular pyramid workout tracks. Working periods increase as the rest periods come down, not for the faint hearted as this workout is sure to get the blood pumping!
The Drum n Bass 40/15 Intervals Matrix is a 5 round workout, each round has 5 x 40 second work periods with 15 seconds rest between each work period.
The Drum n Bass 50/15 Interval Matrix is a 5 round workout, each round has 5 x 50 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
The Electro 40/15 Interval Matrix is a 5 round workout, each round has 5 x 40 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
The Electro 50/15 Interval Matrix is a 5 round workout, each round has 5 x 50 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
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