Checkout
Receipt
The Chaos Workout is a series of mini ascending working periods that build up and come down.
The Drum n Bass 30/15 Intervals Matrix is a 5 round workout, each round has 5 x 30 second work periods with 15 seconds rest between each work period.
The Electro 30/15 Interval Matrix is a 5 round workout, each round has 5 x 30 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
  • Page 1 of 1    
  • 1

Powered by ContentShelf.com

Contact Us