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Very popular in the Crossfit world, here with have the On The Minute Every Minute Workout 1. This track has 3 x 10 minute rounds with 60 seconds rest in between.
Very popular in the Crossfit world, here with have the On The Minute Every Minute Workout 2. This track has 3 x 10 minute rounds with 60 seconds rest in between.
Very popular in the Crossfit world, here with have the On The Minute Every Minute Workout 3. This track has 3 x 10 minute rounds with 60 seconds rest in between.
Here's a way to finish! The On The Minute Every Minute Sample!
Are you ready to LIFT to the beat! Here we have a track setup that has longer working periods to enable you as the coach to add in variables like tempo reps, power moves and many other variables.
Are you ready to LIFT to the beat! Here we the second version of this setup which has longer working periods to enable you as the coach to add in variables like tempo reps, power moves and many other variables.
The Razor Workout 1 brings some seriously upbeat intervals to any workout. The genre is jungle and will be a sure fire winner in your fitness sessions!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout 13's are a blend of the Tabata and Beastie Workouts. Here we have the planning sheet to help organise your workouts.
Here we have the REMIX WORKOUT 13A. By using rounds from Tabata and Beastie workouts we have created a remix of shorter intervals followed by longer sustained periods of work. Resulting in a brilliant remix workout!
Here we have the REMIX WORKOUT 13B. By using rounds from Tabata and Beastie workouts we have created a remix of shorter intervals followed by longer sustained periods of work. Resulting in a brilliant remix workout!
Here we have the REMIX WORKOUT 13C. By using rounds from Tabata and Beastie workouts we have created a remix of shorter intervals followed by longer sustained periods of work. Resulting in a brilliant remix workout!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
This sample is a Tabata Workout using the loop resistance bands as a training tool.
The Tabata Workouts comprise of 8 sets of 20 seconds work 10 seconds rest, this makes up a 4 minutes round of high intensity interval training.

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