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Here we have another classic pyramid style workout. Plan your sessions using our done for you designed planning sheet.
The Drum n Bass 30/15 Intervals Matrix is a 5 round workout, each round has 5 x 30 second work periods with 15 seconds rest between each work period.
The Drum n Bass 40/15 Intervals Matrix is a 5 round workout, each round has 5 x 40 second work periods with 15 seconds rest between each work period.
The Drum n Bass 50/15 Interval Matrix is a 5 round workout, each round has 5 x 50 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
The Drum n Bass 60/15 Interval Matrix is a 5 round workout, each round has 5 x 60 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
The Electro 30/15 Interval Matrix is a 5 round workout, each round has 5 x 30 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
The Electro 40/15 Interval Matrix is a 5 round workout, each round has 5 x 40 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
The Electro 50/15 Interval Matrix is a 5 round workout, each round has 5 x 50 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
The Electro 60/15 Interval Matrix is a 5 round workout, each round has 5 x 60 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
Volume 1 of the BRF Mix Tape series is available here as a FREE download. Included in this Mix Tape are longer samples of the following workout tracks: BRF Tabata Workout 1 BRF Mayhem Workout 1 BRF Boxing Workout 1 BRF Hard Dance 40/15 Workout
Volume 2 of the BRF Mix Tape series is available here as a FREE download. Included in this Mix Tape are longer samples of the workout tracks: BRF Tabata 2 Workout BRF Mayhem Workout 2 BRF Boxing Workout 2 BRF Drum n Bass 40/15 Workout
Volume 3 of the BRF Mix Tape series is available here as a FREE download. Included in this Mix Tape are longer samples of 4 BRF tracks. Download it and try it in a workout today!
The Hard Dance 30/15 Intervals Matrix is a 5 round workout, each round has 5 x 30 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
The Hard Dance 40/15 Intervals Matrix is a 5 round workout, each round has 5 x 40 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
The Hard Dance 50/15 intervals Matrix is a 5 round workout, each round has 5 x 50 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
The Hard Dance 60/15 Intervals Matrix is a 5 round workout, each round has 5 x 60 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds.
Short on time? This 25 minute workout setup uses the 5 minute rounds which are part of the Mayhem Plus Workouts 1 & 2.
Here we have the Mayhem Plus Workout 1, if you like the short bursts of MAX effort that HIIT brings to your workouts then this gem of a workout track is just the ticket!
Here we have the Mayhem Plus Workout 1, if you like the short bursts of MAX effort that HIIT brings to your workouts then this gem of a workout track is just the ticket!
Here we have Mayhem Workout, if you like the short bursts of MAX effort that HIIT brings to your workouts then this gem of a workout track is just the ticket!
Here we have Mayhem Workout, if you like the short bursts of MAX effort that HIIT brings to your workouts then this gem of a workout track is just the ticket!
The MMA Workout Tracks works to the traditional 5 minutes rounds with a 60 second rest period running for a total of 6 rounds.
The MMA Workout 2 is here! With all new beats to work the traditional 5 minutes rounds with a 60 second rest period running for a total of 6 rounds.
The MMA Workout 3 is back with a new kick. Our MMA set up is one of our bestsellers and it's easy to see why.
The MMA Planning Sheet covers the 6 x 5 minute rounds in this workout.
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