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BEASTIE WORKOUT 2

£15.00
Download, Streaming, Dropbox®

The Beastie Workout Track offers 12 rounds of workout time with a 30 second recovery between rounds.

Each of the rounds has a marking tone to signal 30 seconds have passed for each 60 second period, 1 minute gone voice over will be heard following 60 seconds.

Sample setup:

2 minutes work

30 seconds recovery

This repeats for a total of 12 rounds.

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