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VIIT WORKOUT 6B

£15.00
Download, Streaming, Dropbox®

The VIIT Workout 6B track mixes up some shorter pyramid style intervals with some longer intervals. This allows for the workout to follow some high, moderate and low intensity exercises. This is know as Variable Intensity Interval Training (VIIT)

Setup (same as VIIT Workout 6, but different music)

Rounds 1 & 2

20/10 x 8
30 seconds rest
20/ x 8
30 seconds rest

Rounds 3, 4, 5, 6, 7 & 8

30/15
40/15
50/15
60/30
X 6 rounds

Round 9

20/10 x 12

Cool Down

5 minutes
 

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