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REMIX WORKOUT 2

£15.00
Download, Streaming, Dropbox®

The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!

Setup

Warm Up – Ascender (until half way)
Rest – 90 seconds


Main Sessions – 40/15 x 5 for 5 rounds Hard Dance Genre
Rest – 90 seconds


Finisher – 4 minute Tabata rounds x 2
Cool Down – 5 minutes


Duration – 53 minutes

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