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The Tabata Workouts comprise of 8 sets of 20 seconds work 10 seconds rest, this makes up a 4 minute round of high intensity interval training.

20 – 10 seconds rest x 8

Rounds 1 to 3 have 30 seconds rest between them

Round 4 has 60 seconds rest

Rounds 5 to 8 repeat the 20 seconds work and 10 seconds rest for a total of 8 rounds in the Tabata Matrix workout.

Ideal Use - Boot camps, circuits, personal training sessions, individual workouts, group workouts, home workouts plus any other way your imagination takes you!


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