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DRUM N BASS 50/15 INTERVALS

£12.00
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The Drum n Bass 50/15 Interval Matrix is a 5 round workout, each round has 5 x 50 second work periods with 15 seconds rest between each work period. 30 seconds rest is given between each of the 5 rounds. See the set up example below:

Setup

50 seconds – 15 seconds rest

50 seconds – 15 seconds rest

50 seconds – 15 seconds rest

50 seconds – 15 seconds rest

50 seconds – End of round 1, 30 seconds rest

Rounds 1 to 5 follow the set up above to complete a 5 round workout.

Idea Use - Boot camp, circuits, personal training sessions, individual workouts, group workouts, home workouts plus any other way your imagination takes you!

 

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