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DESCENDING WORKOUT 1

£15.00
Download, Streaming, Dropbox®

The Descending Workout is one of the most popular pyramid workout tracks. Working periods increase as the rest periods come down, not for the faint hearted as this workout is sure to get the blood pumping!

 

Setup

30 - 30 seconds rest

30/30 - 25 seconds rest

30/30/30 - 20 seconds rest

30/30/30/30 - 15 seconds rest

30/30/30/30/30 - 10 seconds rest

30/30/30/30/30/30

90 seconds rest

30 - 30 seconds rest

30/30 - 25 seconds rest

30/30/30 - 20 seconds rest

30/30/30/30 - 15 seconds rest

30/30/30/30/30 - 10 seconds rest

30/30/30/30/30/30 - End of workout

Ideal Use - Boot camps, circuits, personal training sessions, individual workouts, group workouts, home workouts plus any other way your imagination takes you!

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