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The Ascending Workout Track uses a pyramid structure, this builds up so that the workout gradually gets longer and longer.
The Ascending Workout Track uses a pyramid structure, this builds up so that the workout gradually gets longer and longer.
The Ascending Workout Track uses a pyramid structure, this builds up so that the workout gradually gets longer and longer.
The Chaos Workout is a series of mini ascending working periods that build up and come down.
The Descending Workout is one of the most popular pyramid workout tracks. Working periods increase as the rest periods come down, not for the faint hearted as this workout is sure to get the blood pumping!
The Descending Workout is one of the most popular pyramid workout tracks. Working periods increase as the rest periods come down, not for the faint hearted as this workout is sure to get the blood pumping!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
The Remix Workout Track series are a seamless mix of various individual tracks that are combined in a unique way to create a number of fully automated workouts. These tracks will enable you to deliver on a whole new level!
Created by popular demand from regular users of the Body Rocker Fitness music. Here we have the Triple Threat Workout 1, perfect for tri sets, sandwich sets and upper/lower/cardio or core combinations.
The VIIT Workout 6B (Formally the Knight Rider 2 Matrix) This tracks allows for the workout to follow some high, moderate and low intensity exercises. This is know as Variable Intensity Interval Training (VIIT)
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