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The Ascending Workout Track uses a pyramid structure, this builds up so that the workout gradually gets longer and longer.
The Ascending Workout Track uses a pyramid structure, this builds up so that the workout gradually gets longer and longer.
The Ascending Workout Track uses a pyramid structure, this builds up so that the workout gradually gets longer and longer.
Here we have the classic pyramid style workout. Plan your sessions using our done for you designed planning sheet.
The Beastie Workout Track offers 12 rounds of workout time with a 30 second recovery between rounds.
The Beastie Workout Track offers 12 rounds of workout time with a 30 second recovery between rounds.
The Beastie Workout Track offers 12 rounds of workout time with a 30 second recovery between rounds.
Get planning your 2 minute intervals with this Beastie Workout Planning Sheet.
The Bootcamp Fitness Matrix track has been formatted perfectly for use on the inside and outside circuit format, this is taught on the BootCamp Fitness course here www.bootcamp-fitness.co.uk, however this workout track can be used in many other ways.
The second version of our popular bootcamp fitness matrix. The perfect track with help from the guys at bootcamp-fitness.co.uk :) Remember however this workout track can be used in many other ways.
Get your BootCamp Fitness Planning Sheet here. Designed alongside the guys at BootCamp Fitness.
All of the Boxing Workout Tracks follow a 3 minutes work period followed by a 60 seconds rest period, their are 6 rounds in total.
All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.
All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.
All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.
All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.
All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.
The Boxing Workout Planning sheet make it easy to breakdown your 3 minute boxing drills into sections.
Your choice of any 10 BRF tracks. Tracks will be uploaded to WeTransfer and sent to you directly via email download. Simply add this package to your cart, proceed to payment and then email your track selection to info@bodyrockerfitness.com
Your choice of any 15 BRF tracks. Tracks will be uploaded to WeTransfer and sent to you directly via email download. Simply add this package to your cart, proceed to payment and then email your track selection to info@bodyrockerfitness.com
Your choice of any 20 BRF tracks. Tracks will be uploaded to WeTransfer and sent to you directly via email download. Simply add this package to your cart, proceed to payment and then email your track selection to info@bodyrockerfitness.com
Your choice of any 5 BRF tracks. Tracks will be uploaded to WeTransfer and sent to you directly via email download. Simply add this package to your cart, proceed to payment and then email your track selection to info@bodyrockerfitness.com
The Chaos Workout is a series of mini ascending working periods that build up and come down.
The Descending Workout is one of the most popular pyramid workout tracks. Working periods increase as the rest periods come down, not for the faint hearted as this workout is sure to get the blood pumping!
The Descending Workout is one of the most popular pyramid workout tracks. Working periods increase as the rest periods come down, not for the faint hearted as this workout is sure to get the blood pumping!
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